Support

For many people, it can difficult knowing where or how to access support for their mental health. Below I have attached some links and helpline numbers which may be of some benefit:

Samaritans

Phone: 116 123 (24/7)
Email: jo@samaritans.org
Website: http://www.samaritans.org

Mind

Phone: 0300 123 3393 (9am-6pm Monday- Friday) or text 86463
Email: info@mind.org.uk
Website: http://www.mind.org.uk/information-support/helplines

CALM

Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: http://www.thecalmzone.net

Rethink

Telephone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
Website: http://www.rethink.org

Papyrus

Phone: HOPElineUK- 0800 068 4141
Website: http://www.papyrus-uk.org

SANE

Phone: 0300 304 7000 (4:30pm-10:30pm)
Website: http://www.sane.org.uk/what_we_do/support/helpline

No Panic

Phone: 0844 967 4848 (daily, 10am to 10pm)
Website: http://www.nopanic.org.uk

Childline

Phone: 0800 1111 (19 or under)
Website: http://www.childline.org.uk

Anxiety UK

Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
Website: http://www.anxietyuk.org.uk

OCD Action

Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
Website: http://www.ocdaction.org.uk

Bipolar UK

Phone: 0333 323 3880
Website: http://www.bipolaruk.org

Mood Swings

Phone: 0161 832 3736
Website: http://www.moodswings.org.uk

Hoarding UK

Phone: 020 3239 1600
Website: http://www.hoardinguk.org

Men’s Advice Line

Phone: 0808 801 0327 (weekdays 9am-5pm)

Refuge

Phone: 0808 2000 247 (24 hours)

Women’s Aid

Website: https://www.womensaid.org.uk/

Mental Health Foundation

Website: https://www.mentalhealth.org.uk/

Depression UK

Website: http://www.depressionuk.org/

YoungMinds

Website: https://youngminds.org.uk/

Students Against Depression

Website: http://www.studentdepression.org/

Hearing Voices Network

Website: http://www.hearing-voices.org

Have I Got A Problem

Website: https://www.haveigotaproblem.com/

Be Mindful

Website: https://bemindful.co.uk/

Wigan North Western Railway Station
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