Support

For many, it can difficult knowing where or how to access support for their mental health. Below I have attached some links and helpline numbers which may be of some benefit:

World Federation for Mental Health (WFMH)

Website: http://wfmh.com

Centre for Mental Health

Website: https://www.centreformentalhealth.org.uk/

IMAlive

Website: https://www.imalive.org/

Samaritans

Phone: 116 123 (24/7)
Email: jo@samaritans.org
Website: www.samaritans.org

Mind

Phone: 0300 123 3393 (9am-6pm Monday- Friday) or text 86463
Email: info@mind.org.uk
Website: www.mind.org.uk/information-support/helplines

CALM

Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net

Rethink

Telephone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)
Website: www.rethink.org

Time to Change

Website: https://www.time-to-change.org.uk/

Papyrus

Phone: HOPElineUK- 0800 068 4141
Website: www.papyrus-uk.org

SANEline

Phone: 0300 304 7000 (4:30pm-10:30pm everyday)
Website: www.sane.org.uk/what_we_do/support/helpline

The Mix

Website: https://www.themix.org.uk/

Phone: 0808 804 4994 (3pm-12am everyday)

Heads Together

Website: https://www.headstogether.org.uk

No Panic

Phone: 0844 967 4848 (daily, 10am to 10pm)
Website: www.nopanic.org.uk

Childline

Phone: 0800 1111 (19 or under)
Website: www.childline.org.uk

Anxiety UK

Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk

OCD Action

Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)
Website: www.ocdaction.org.uk

Bipolar UK

Phone: 0333 323 3880
Website: www.bipolaruk.org

Mood Swings

Phone: 0161 832 3736
Website: www.moodswings.org.uk

Hoarding UK

Phone: 020 3239 1600
Website: www.hoardinguk.org

Men’s Advice Line

Phone: 0808 801 0327 (weekdays 9am-5pm)

Refuge

Phone: 0808 2000 247 (24 hours)

Women’s Aid

Website: https://www.womensaid.org.uk/

Mental Health Foundation

Website: https://www.mentalhealth.org.uk/

Depression UK

Website: http://www.depressionuk.org/

YoungMinds

Website: https://youngminds.org.uk/

Text YM to 85258 for free, 24-7 crisis support across the UK

Students Against Depression

Website: http://www.studentdepression.org/

stem4- Supporting Teenage Mental Health

Website: https://stem4.org.uk/

Hearing Voices Network

Website: www.hearing-voices.org

Have I Got A Problem

Website: https://www.haveigotaproblem.com/

Be Mindful

Website: https://bemindful.co.uk/

My Black Dog

Website: https://www.myblackdog.co/

Kooth

Website: https://www.kooth.com/