About

‘Breaking the Stigma’ aims to shine a spotlight on mental health, challenge negative stereotypes and encourage more detailed, normalised discussions around a vast array of mental health topics.

Expanding on that further, the wider long-term aim is to provide people with greater understanding and knowledge, enable more people to have a voice and ensure fewer people suffer in silence. Nobody should ever be made to feel isolated or ashamed for having a mental health problem!

Together we can make a positive difference in this world….

Life Moves On, But Some Things Remain The Same

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. Harvey Mackay To anybody that’s indulged in my writing before, or simply gives a flying shit, I’m back. For the first… Continue reading →

05/03/202305/03/2023

Adam Howard

The Power Of Conversation

Good conversation is as stimulating as black coffee, and just as hard to sleep after. Anne Morrow Lindbergh In periods of hardship and difficult mental health, the brain is regularly guilty of lying and almost encouraging us to ‘hide away’ and face certain situations alone. That we’re a burden and nobody cares about what’s going… Continue reading →

30/04/202230/04/2022

Adam Howard