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I don’t want to be a part of a world, where being kind is a weakness. – Keanu Reeves

Diary Entry #1

I can shake off everything as I write; my sorrows disappear, my courage is reborn. – Anne Frank Friday 8th November 2019 After approximately 9 hours sleep, I wake at 9:30 am. The air is cold and fresh, I’m feeling tired as I usually do and all I’m wanting is a dose of caffeine and… Continue reading →

08/11/2019

Adam Howard

World Mental Health Day 2019 Reflection

It always seems impossible until it’s done. – Nelson Mandela While another World Mental Health Day has now been and gone, not to mention the sheer passion, motivation and hard work that comes with it, part of me wishes that every day of the year was a marked mental health day. That the immense spotlight… Continue reading →

23/10/201924/10/2019

Adam Howard

My Mental Health Story: Emily Finnigan

Mental Health problems affect 1 in 4 people every year and no one should feel ashamed. I am a 22-year-old woman who has struggled with mental health issues for years but has only recently been diagnosed with depression & anxiety (February 2019). I don’t really know what particularly started this illness off for me but… Continue reading →

10/09/201910/09/2019

Adam Howard